![]() ![]() This page contains links to products, if you purchase something after clicking on my link I may earn a small commission (at no extra cost to you). It’s really pretty simple to put together so I’m not sure why it took me so long to get around to it. I knew I needed to get building on this wooden DIY footrest, and fast. I love the addition of these silicone wheels I added during my desk chair makeover ![]() They’d fall asleep and more alarming I’d develop bumps on the bottoms that took a while to go down. I work barefoot too often! The way I was sitting was seriously hurting my feet. When I did my Office Makeover and I designed our new L-Shaped Desk I knew I needed to also build something for my feet. I tend to have bad posture when I’m at my desk, so anything I can do will help in the long run. Not just our backs but on our legs and feet too. Sitting at a desk can take its toll on our bodies. So I wanted to share this easy project that can help all work-from-home people take better care of themselves. Millions of people all over the world are working from home and most people probably aren’t set up for it properly. UPDATE: I’m freshening and updating this post since our world is currently going through a crazy time. Maybe you don’t personally need one but I bet you know someone who does. Below, we’ve rounded up the footrests the three chiropractors recommend to their patients.If you spend any time sitting at a desk then this DIY Footrest is just what you need. Since holding one position for a long period of time is a common cause of pain, Huang and Lefkowitz both say that a footrest that allows for small movements - like one that rocks, pivots, or lets you move your feet around - is also a good idea. “Because the footrest is static, this will force you to sit back against a desk chair in proper posture,” he says. “One of the biggest problems with sitting is the restriction of circulation, which increases strain on your heart and causes fatigue.”Įven if you already have a great chair, Daniel Huang, a certified chiropractic sports physician at Level Up Sports Chiropractic, still recommends buying a footrest to make sure you’re not just slouching forward in your seat. ![]() Chiropractor Jan Lefkowitz of Body in Balance Chiropractic says using a footrest helps with circulation, even if your feet do hit the floor - but especially when they don’t: “A footrest improves your circulation by taking pressure off the veins in the back of your thigh where the chair compresses your legs,” he says. ![]() “The goal is to be in a position that imposes the least amount of stress, and a footrest is a great solution if you don’t have that perfect configuration,” Paul says. Compressing the nerve can lead to pain everywhere, from the back to the glutes, hamstrings, and IT bands. When your feet don’t reach the floor, she says, that puts extra stress on the sciatic nerve, which extends down from the lower back and branches out to the back of each leg. Along with ergonomic chairs and lumbar-support cushions, chiropractors say a simple footrest can make a big difference in getting you into alignment.Īs chiropractor Cariann Paul explains, your hips and knees should be level with each other, and both should form 90-degree angles while you’re sitting. Poor seated posture can lead to aches and pains from head to foot. This might have been fine in the early pandemic days (remember Tiger King and toilet-paper hoarding?), but by now you’re probably feeling the ill effects of all those hours spent hunching over your laptop. Even though many of us have been working from home for nearly a year now, you might still be using a not-so- ergonomic desk setup, whether that’s your kitchen table, couch, or - no shame - bed. ![]()
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